Once, in a Superstore line-up, I looked around myself and couldn’t help but remember a passage from one of the Anastasia books. The summary of the passage was that even though our society aims to produce competent citizens, the end result is that nobody actually grows up happy. We are forced through the processing combiner, generally referred to as The System, to be molded into these cookie-cutter shapes, which are then easy to peg into one hole or another. There is no room for genius because everybody is given the same book at school and forced to learn to solve their kind of problems and only their way. And as I looked around, I knew it was all true. Standing around me were people who not only weren’t smiling but they had drained, exhausted expressions on their faces. The way they slumped their shoulders and stared out into space signified that they were yet again thinking of how to get through another day. Do you actually know someone who is happy for more than 30 minutes a day? Just 30 minutes out of 24 hours would make it 2.08% of the time but even that seems to be too steep for us! For an average person, there might be a spark of excitement they may experience in a day when their favorite soup is on the menu at the cafeteria or their child has handed them a picture he/she has painted of them. But no one actually tries to remain in that state of happiness for longer than a minute.

30 minutes could be a long time if you spent it wisely.

So what can you do during your 30 minutes of happiness?

  1. Meditate on your happiest moments, be it the first time you rode a bike, got your dog, or heard your firstborn laugh
  2. Write down all the big and small things your loved ones have done for you that you are grateful for. Make sure to relive the happy feelings you have felt at the time when it happened. (I once decided to record all the little things that Anton did for me during the first year of us dating and then right it all into a notebook and give it to him as a present. And when you read them all out in order, you got to relive all the butterfly-fluttering moments you have experienced at the time. I really enjoyed it, as did he.)
  3. Daydream of what you would like to come true in your life. No, don’t think about how much money you want to see in your bank account one day. Daydream about the kind of work would make you feel fulfilled, happy, and re-energized every day. Daydream about the places you would like to visit, what you would do there, and how you’re going to enjoy it. Daydream about the ideal home you would like to live in, be it something new or an improved version of what you already have. Daydream about everything and anything that would make you HAPPY and insert yourself into the dream as if you already have it. And now all you have to do is just bask in the sunshine :)
  4. Is there anything else that is happening in your life you are truly ecstatic about? Don’t just dismiss it. Celebrate it and give thanks for it as you remind yourself that all of this is happening thanks to your efforts, which means you can manifest anything else that you want in your life. If you just bought a new car, you can celebrate it in your mind for 2 weeks or a month if you can boost up your energy reliving the excitement every day. If you got the job you were dearly hoping to get, recognize how grateful you are for this opportunity every day that you go to work. Bask in the happiness for as long as you can when these events enter your life. Be present in the moment. And you will attract even more :)
  5. And most important of all, MAKE THIS A DAILY ROUTINE! Pick a time in your day when you can do this uninterrupted. For some people, it could be while they are getting ready for work; for others, it could even be while they are at work or before bedtime. Whatever works, just make sure it’s daily. 2% of your time isn’t that much to ask for now, is it?

I went to a hypnotherapist yesterday. And I have to admit that I thought it was going to be more of a miraculous discovery than it turned out to be. Why? For many reasons. First and foremost, I witnessed real live hypnosis demonstrations performed on my fellow classmates back in high school. The stuff they were doing led me to believe that it is not a hard concept to put someone in such a trance that they forget themselves and do as they are told. You see it in movies even, people in half-lying down positions, murmuring the utter truths of their subconscious mind to the hypnotist. For the second reason, I know of atheists that don’t believe in anything spiritual but they believe in hypnosis and its validity. So I thought that if I’m already spiritually inclined and open-minded in this sort of thing, I will have no problem going into a trance and exposing that which I was looking to find.

The reality was far from it. In fact, the trance that I experienced was even less impressive than the trance I go into for my meditation journeys. If you’re sitting in a chair, relaxed, and someone keeps asking you questions like, “What do you see now?” or “What happened to that?”, for one thing – the talking will get your logical mind going. Secondly, if you can’t see anything or if you think you’re imagining something (meaning that you could see it this way or that way just as vividly in comparison), your emotional mind also gets annoyed at the questionnaire. Why keep asking if I already told you that this is the reason I came here – because I can’t remember? Don’t you think I have asked myself this question a million times before paying someone to ask me that just one more time??

But.. I won’t refute the entire methodology since it obviously helps people globally with whatever their issues are. It just didn’t work for me this time. Maybe another time.

It’s easier for me to bask in the wondrous occurrences emerging within the realm of meditation because the most unlikely synchronisities come to the surface. And that is how I know that it wasn’t just my imagination that created this or that vision – because I don’t believe in coincidences. It’s funny how our systems of belief work, isn’t it? They can be entirely malleable in one spot, and totally rigid in other places without you ever even recognizing it until confronted with its inflexibility. You could also deconstruct it piece by piece, endure the trauma, and rebuild it as you see fit. And that’s probably why we are still not extinct…

Faith in People

February 8th, 2012 | Posted by Lunar in Theories & Philosophy - (1 Comments)

Do you trust people?

All people or just some?

Unconditionally or only in certain situations?

I wouldn’t go as far to say that I have a problem with trusting as a whole. I let down my guard when I’ve had the time to “examine” a person psychologically and upon him passing that test, my mind processes the information that those that do not pose  a (immediate) threat could probably be my friend in the near future.

I have a hard time being in a room of people I don’t know because I don’t know what to expect of them. I don’t know if I should brace myself against sneering judgement when someone starts to small talk with me or refrain from laughing at something you aren’t sure was meant to be a joke or not (this one happens more often than I like to admit and more often than not I laugh at first until I see their confused awkward expressions in response, which is my cue for embarrassment and apology.) I was taught to never go into a stranger’s house alone and even though I’m not a little girl anymore, I would still try to bring someone with me if I’m going to go see something for sale in someone’s house.

And it’s so odd for me to realize that there are other people living and breathing out there in the world, who openly invite stranges into their homes for business or pleasure, for meet-ups, and so on. I wish I could be so unreserved and unnerved by it.

But there are also extremists in the field! My in-laws were telling us how they had met a couple in Mexico, who were also vacationing at the time at the same resort. At least, they thought that the two were a couple initially. One of the nights, they saw the girl sitting at a bar alone. They asked her where her partner was and she just shrugged back in response, saying that he should be around here somewhere. It was confusing at first for them; how could two people be in Mexico together and not know where the other one was? She further explained that they weren’t actually dating. In fact, they had only met at the airport the night they departed to Mexico. They met online and had arranged to book a room together at the resort because it was cheaper to book a room for two than two single rooms! I can’t even think to invite a man I don’t know into my own home, let alone live with one and sleep with one for a week! What if he turned out to be the boogey man that our parents had threatened us with all these years? A murderer, a rapist? An organ harvester? There are too many scary stories out in the world to think what that situation could have resulted in.

And yet people do it. It’s a wonder to me.

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