Once, in a Superstore line-up, I looked around myself and couldn’t help but remember a passage from one of the Anastasia books. The summary of the passage was that even though our society aims to produce competent citizens, the end result is that nobody actually grows up happy. We are forced through the processing combiner, generally referred to as The System, to be molded into these cookie-cutter shapes, which are then easy to peg into one hole or another. There is no room for genius because everybody is given the same book at school and forced to learn to solve their kind of problems and only their way. And as I looked around, I knew it was all true. Standing around me were people who not only weren’t smiling but they had drained, exhausted expressions on their faces. The way they slumped their shoulders and stared out into space signified that they were yet again thinking of how to get through another day. Do you actually know someone who is happy for more than 30 minutes a day? Just 30 minutes out of 24 hours would make it 2.08% of the time but even that seems to be too steep for us! For an average person, there might be a spark of excitement they may experience in a day when their favorite soup is on the menu at the cafeteria or their child has handed them a picture he/she has painted of them. But no one actually tries to remain in that state of happiness for longer than a minute.
30 minutes could be a long time if you spent it wisely.
So what can you do during your 30 minutes of happiness?
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Meditate on your happiest moments, be it the first time you rode a bike, got your dog, or heard your firstborn laugh

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Write down all the big and small things your loved ones have done for you that you are grateful for. Make sure to relive the happy feelings you have felt at the time when it happened. (I once decided to record all the little things that Anton did for me during the first year of us dating and then right it all into a notebook and give it to him as a present. And when you read them all out in order, you got to relive all the butterfly-fluttering moments you have experienced at the time. I really enjoyed it, as did he.)
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Daydream of what you would like to come true in your life. No, don’t think about how much money you want to see in your bank account one day. Daydream about the kind of work would make you feel fulfilled, happy, and re-energized every day. Daydream about the places you would like to visit, what you would do there, and how you’re going to enjoy it. Daydream about the ideal home you would like to live in, be it something new or an improved version of what you already have. Daydream about everything and anything that would make you HAPPY and insert yourself into the dream as if you already have it. And now all you have to do is just bask in the sunshine :)
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Is there anything else that is happening in your life you are truly ecstatic about? Don’t just dismiss it. Celebrate it and give thanks for it as you remind yourself that all of this is happening thanks to your efforts, which means you can manifest anything else that you want in your life. If you just bought a new car, you can celebrate it in your mind for 2 weeks or a month if you can boost up your energy reliving the excitement every day. If you got the job you were dearly hoping to get, recognize how grateful you are for this opportunity every day that you go to work. Bask in the happiness for as long as you can when these events enter your life. Be present in the moment. And you will attract even more :)
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And most important of all, MAKE THIS A DAILY ROUTINE! Pick a time in your day when you can do this uninterrupted. For some people, it could be while they are getting ready for work; for others, it could even be while they are at work or before bedtime. Whatever works, just make sure it’s daily. 2% of your time isn’t that much to ask for now, is it?


Do you trust people?